Your quality of life — how calm, joyful, and present you feel — is a direct reflection of your level of connection with yourself.

Do you take notice of your thoughts? Do you feel your emotions when they arise? Do you ever reflect and contemplate your experiences?

Tuning into your inner environment on a regular basis not only helps you understand yourself better (read as inner peace and clarity), it goes on to positively impact every other area of your life. Because think about it, what’s the common denominator of everything in your life? It’s you! 

So when you’re in a healthy, loving relationship with yourself, everything else becomes infused with more ease and grace. You become more patient, more compassionate, more trusting in the ebbs and flows of life. Your relationships improve, your sense of enjoyment and fulfillment improves, your overall state of well-being improves.

It’s not the people around you or the situations you find yourself in that change — it’s your relationship with them that changes. And as a result of your commitment to cultivating self-awareness, your external circumstances shift and rearrange to reflect your inner state (as they always do.) Suddenly, life becomes an exciting adventure filled with lessons around every corner meant to help you rise up into the most empowered, fulfilled, heart-centered version of yourself that’s been deep within you all along. 

In other words, the change you wish to see in your life is an inside job — it starts within you. And if you’re here reading these words, there’s a readiness in you to remember who you truly are — who you’ve always been underneath it all.

Welcome to Know Yourself by Heart.